7 Attention Management Frameworks For The Distracted Generation

If you feel mentally tired even on days when you haven’t done “too much”, this is probably not about productivity. It’s about how attention is being spent without us realising it.

Over time, while observing my own habits and those of people around me, I started looking at attention like a system rather than a personality flaw.

These frameworks helped me make sense of why focus feels so difficult today.